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Sugar

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Other uses|Sugar (disambiguation)for|common table sugar|Sucroseredirect|White sugar|the Joanne Shaw Taylor album|White Sugar (album)pp-semi-protected|small=yesnutritionalvalue|name = Sugar, granulated|kJ=1619|protein=0 g|fat= 0 g|carbs = 99.98 g|sugars=99.91 g|fiber = 0 g|riboflavin_mg=0.019|calcium_mg=1|iron_mg=0.01|potassium_mg=2|water=0.03 g|source_usda=1|right=1nutritionalvalue|name = Sugars, brown|kJ=1576|protein=0 g|fat= 0 g|carbs = 97.33 g|sugars=96.21 g|fiber = 0 g|thiamin_mg=0.008|riboflavin_mg=0.007|niacin_mg=0.082|folate_ug=1|vitB6_mg=0.026|calcium_mg=85|iron_mg=1.91|magnesium_mg=29|phosphorus_mg=22|potassium_mg=346|sodium_mg=39|zinc_mg=0.18|water=1.77 g|source_usda=1|right=1 Sugar is a class of edible crystal line carbohydrate s, mainly sucrose , lactose , and fructose ,cite web|url= http://goldbook.iupac.org/S06088.html |title=IUPAC Gold Book – sugars |publisher=Goldbook.iupac.org |date=2009-09-07 |accessdate=2009-12-20 characterized by a sweet flavor .

Sucrose in its refined form primarily comes from sugar cane and sugar beet . It and the other sugars are present in natural and refined forms in many foods, and the refined forms are also added to many food preparations.

The world produced about 168 million tonnes of sugar in 2011.cite web|title=Sugar: World Markets and Trade|publisher=United States Department of Agriculture|date=November 2011|url= http://www.fas.usda.gov/htp/sugar/2011/Nov2011sugar.pdf The world consumed an average of 24 kilograms of sugar for every human being of all ages, equivalent to over 260 food calories per day per human being.

In food , "sugars" refer to all monosaccharides and disaccharides present in food, but excludes polyol s,cite web
| title = Council Directive on nutrition labelling for foodstuffs
| url = http://eur-lex.europa.eu/LexUriServ/LexUriServ.do? uri=CONSLEG:1990L0496:20081211:EN:PDF
| year = 1990
| author = Union, European
| page = 4
| accessdate = 2011-09-28
while in its singular form, "sugar" normally refers to sucrose. The other sugars are usually known by more specific names — glucose , fructose or fruit sugar, high fructose corn syrup , etc.

Sugar production and trade has influenced human history in many ways. In modern times, sugar influenced the formation of colonies, perpetuation of slavery, transition to indentured labor, migration and abuse of people, wars between 19th century sugar trade controlling nations, ethnic composition and political structure of the new world.

History


Main|History of sugar

Ancient times and Middle Ages


Sugar has been produced in the Indian subcontinent Moxham, Roy, The Great Hedge of India , Carroll & Graf, 2001 ISBN 0786709766. since ancient times. It was not plentiful or cheap in early times— honey was more often used for sweetening in most parts of the world.

Amongst the ancient manuscripts of China, dated to be from the eight century BC, one of the earliest historical mention of sugar cane is included along with the fact that their knowledge of sugar cane was derived from India. It appears that in about 500 BC, residents of present-day India began making sugar syrup and cooling it in large flat bowls to make crystals that were easier to store and transport. In the local Indian language, these crystals were called khanda (????), which is the source of the word candy .cite web|title=Sugarcane: Saccharum Offcinarum|publisher=USAID, Govt of United States|date=2006|page=7.1|url= http://www.usaid.gov/locations/latin_america_caribbean/environment/docs/ag& environ/Sugarcane.pdf

Originally, people chewed sugarcane raw to extract its sweetness. Sugarcane was a native of tropical South Asia and Southeast Asia . Different species likely originated in different locations with Saccharum barberi originating in India and S. edule and S. officinarum coming from New Guinea .cite web |url= http://www.cambridge.org/us/books/kiple/sugar.htm|title=World history of Food – Sugar|author=Kenneth F.Kiple & Kriemhild Conee Ornelas|date= |work= |publisher=Cambridge University Press|accessdate=09 January 2012cite web|url= http://web.archive.org/web/20110710203319/ http://www.ethnoleaflets.com//leaflets/sugar.htm|title=Sugar Cane: Past and Present|work=Illinois: Southern Illinois University|author=Sharpe, Peter |year=1998

Sugar remained relatively unimportant until the Indians discovered methods of turning sugarcane juice into granulated crystals that were easier to store and to transport.Adas, Michael (January 2001). Agricultural and Pastoral Societies in Ancient and Classical History . Temple University Press. ISBN 1566398320. Page 311. Crystallized sugar was discovered by the time of the Gupta dynasty|Imperial Guptas , around 5th century AD.Adas, page 311 Indian sailors, consumers of clarified butter and sugar, carried sugar by various trade routes . Traveling Buddhist monks brought sugar crystallization methods to China.Kieschnick, John (2003). The Impact of Buddhism on Chinese Material Culture Princeton University Press . ISBN 0691096767. During the reign of Harsha (r. 606–647) in North India , Indian envoys in Tang Dynasty|Tang China taught sugarcane cultivation methods after Emperor Taizong of Tang (r. 626–649) made his interest in sugar known, and China soon established its first sugarcane cultivation in the seventh century.Sen, Tansen. (2003). Buddhism, Diplomacy, and Trade: The Realignment of Sino-Indian Relations, 600–1400 . Manoa: Asian Interactions and Comparisons, a joint publication of the University of Hawaii Press and the Association for Asian Studies. ISBN 0824825934. Pages 38–40. Chinese documents confirm at least two missions to India, initiated in 647 AD, for obtaining technology for sugar-refining.Kieschnick, John (2003). The Impact of Buddhism on Chinese Material Culture Princeton University Press . 258. ISBN 0691096767. In South Asia , the Middle East and China , sugar became a staple of cooking and dessert s.

The triumphant progress of Alexander the Great was halted on the banks of river Indus by the refusal of his troops to go further east. They saw people in the Indian subcontinent growing sugarcane and making granulated, salt-like sweet powder , locally called ????, pronounced as saccharum (????a??). On their return journey, the Macedonian soldiers carried the "honey bearing reeds." Sugarcane remained a limited crop for over a millennium, sugar a rare commodity, and traders of sugar wealthy. Venice, at the height of its financial power, was the chief sugar-distributing center of Europe.cite book|title=Something about sugar: its history, growth, manufacture and distribution|author=George Rolph|date=1873|url= http://www.archive.org/details/somethingaboutsu00rolprich

Crusades|Crusaders brought sugar home with them to Europe after their campaigns in the Holy Land , where they encountered caravans carrying "sweet salt". Early in the 12th century, Venice acquired some villages near Tyre and set up estates to produce sugar for export to Europe, where it supplemented honey as the only other available sweetener.cite book
|last= Ponting
|first= Clive
|authorlink= Clive Ponting
|title= World history: a new perspective
|origyear= 2000
|year= 2000
|publisher= Chatto & Windus
|location= London
|isbn= 0-701-16834-X
|page= 481

Crusade chronicler William of Tyre , writing in the late 12th century, described sugar as "very necessary for the use and health of mankind".cite book |last1= Barber|first1=Malcolm|edition=2nd |title=The two cities: medieval Europe, 1050–1320 |year= 2004|publisher= Routledge|isbn= 9780415174152|page=14 |url= http://books.google.com/? id=7Kkm7cgT_xkC& pg=PA14

Modern history


In August 1492, Christopher Columbus stopped at La Gomera in the Canary Islands , for wine and water, intending to stay only four days. He became romantically involved with the Governor of the island, Beatriz de Bobadilla y Ossorio, and stayed a month. When he finally sailed she gave him cuttings of sugarcane, which became the first to reach the New World.

Sugar was a luxury in Europe prior to 18th century. It became widely popular in 18th century, then graduated to becoming a necessity in the 19th century. This evolution of taste and demand for sugar as an essential food ingredient unleashed major economic and social changes.cite book|title=Sweetness and Power: The Place of Sugar in Modern History|author=Sidney Mintz|isbn=978-0140092332|year=1986|publisher=Penguin It drove, in part, colonization of tropical islands and nations where labor-intensive sugarcane plantations and sugar manufacturing could thrive. The demand for cheap and docile labor for harsh inhumane work, in part, first drove slave trade from Africa (in particular West Africa), followed by indentured labor trade from South Asia (in particular India).cite web|title=Forced Labour|date=2010|publisher=The National Archives, Government of the United Kingdom|url= http://www.nationalarchives.gov.uk/pathways/blackhistory/india/forced.htmcite book|author=Walton Lai|title=Indentured labor, Caribbean sugar: Chinese and Indian migrants to the British West Indies, 1838-1918|year=1993|isbn=978-0801877469cite book|author=Steven Vertovik (Robin Cohen, ed.)|title=The Cambridge survey of world migration|year=1995|page=57-68|isbn=978-0521444057 The slave labor and indentured labor - both in millions of people - were brought into Caribbean, Indian ocean, pacific island, East Africa, Natal, north and eastern parts of South America, and southeast Asia. The modern ethnic mix of many nations, settled in last two centuries, has been influenced by sugar.cite web|title=A Question of Labour: Indentured Immigration Into Trinidad & British Guiana, 1875-1917|author=K Laurence|publisher=St Martin's Press|year=1994|isbn=978-0312121723cite web|title=St. Lucia’s Indian Arrival Day|date=2009|publisher=Caribbean Repeating Islands|url= http://repeatingislands.com/2009/05/07/st-lucia’s-indian-arrival-day/cite web|title=Indian indentured labourers|publisher=The National Archives, Government of the United Kingdom|date=2010|url= http://www.nationalarchives.gov.uk/records/research-guides/indian-indentured-labour.htm

Sugar also led to some industrialization of former colonies. For example, Lieutenant J. Paterson, of the Bengal establishment, persuaded British government that sugar cane could be cultivated in British India with many advantages, and at less expense than in the West Indies. As a result, a number of sugar factories were established in Bihar in British India. http://www.bihargatha.in/early-agriculture-based-enterprenureships/sugar-concerns Early Sugar Industry of Bihar – Bihargatha. Bihargatha.in. Retrieved on 2012-01-07.

More recently it is manufactured in very large quantities in many countries, largely from sugarcane and sugar beet . In processed foods it has increasingly been supplanted by corn syrup .

Etymology


The etymology reflects the spread of the commodity. The English language|English word "sugar"The -g- is unexplained, possibly reflecting a Venetian language|Venetian dialect. originates from the Arabic language|Arabic word lang|ar|??? sukkar , itself from the Persian language|Persian shakar ,Compare the Oxford English Dictionary|OED and the http://www.etymonline.com/index.php? term=sugar Online Etymology Dictionary .
itself derived from Sanskrit ?????? sharkara .
Ahmad Y Hassan , http://www.history-science-technology.com/Articles/articles%2072.htm Transfer Of Islamic Technology To The West, Part III: Technology Transfer in the Chemical Industries, History of Science and Technology in Islam .
It most probably came to England by way of Italian merchants. The contemporary Italian word is zucchero , whereas the Spanish language|Spanish and Portuguese language|Portuguese words, azúcar and açúcar respectively, have kept a trace of the Arabic definite article. The Old French word is zuchre – contemporary French sucre . The earliest Greek language|Greek word attested is s???a??? ( sákk?aris ). http://www.perseus.tufts.edu/hopper/text? doc=Perseus%3Atext%3A1999.04.0057%3Aentry%3Dsa%2Fkxar s???a?, Henry George Liddell, Robert Scott, A Greek-English Lexicon , on PerseusThis form is not phonetically explained, but may reflect a mediation through a language en route from the Sanskrit original. Modern Greek ???a?? sá?ari is due to cluster simplification k? > ? and initial sandhi (acc. t?? s??a?? tin sá?ari > t? ???a?? ti zá?ari). The word has also changed its nominal class. A satisfactory pedigree explaining the spread of the word has yet to be done. Note that the English word jaggery (meaning "coarse brown Indian sugar") has similar ultimate etymological origins (presumably in Sanskrit).

Production


The five largest producers of sugar in 2010 were Brazil , India , European Union , China and Thailand . The largest exporters in 2010 were Brazil, Thailand, Australia and India; while the largest importers were EU-27, United States and Indonesia. Currently, Brazil is the highest per capita consumer of sugar, followed by Australia, Thailand and EU-27. http://www.illovosugar.com/World_of_sugar/Sugar_Statistics/International.aspx International Illovo Sugar. Retrieved on 2012-01-07.cite web|title=Sugar: World Markets and Trade|publisher=United States Department of Agriculture|date=November 2011|url= http://www.fas.usda.gov/htp/sugar/2011/Nov2011sugar.pdf

Consumption



The per capita consumption of refined sugar in America has varied between 27 to 46 kilograms in the last 40 years. In 2008, American per capita total consumption of sugar and sweeteners - exclusive of artificial sweeteners - equaled 61.9 kilograms per year (136.2 pounds).cite web|title=Sugarcane profile|publisher=Ag Marketing Research Center, partially funded by USDA Rural Development|date=2011|url= http://www.agmrc.org/commodities products/grains oilseeds/sugarcane_profile.cfmcite web|title=Sugars and Sweetners|publisher=Economic Research Service, USDA|date=2011|url= http://www.ers.usda.gov/Briefing/Sugar/data.htm#yearbook

Sugar is an important component of human food balance. According to FAO , about 24 kilograms of sugar - equivalent to over 260 food calories per day - was, on average, consumed annually per human being of all ages in the world in 1999. Even with rising human population, sugar consumption is expected to increase to 25.1 kilograms per human being by 2015.cite web|title=World agriculture: towards 2015/2030|publisher=Food and Agriculture Organization of the United Nations|isbn=92-5-104761-8|url= http://www.fao.org/docrep/004/y3557e/y3557e00.htm#TopOfPage

Health effects


Some studies involving the health impact of sugars are effectively inconclusive. The WHO and FAO meta studies have shown directly contrasting impacts of sugar in refined and unrefined forms Joint WHO/FAO Expert Consultation, 2003, "WHO Technical Report Series 916 Diet, Nutrition and the Prevention of Chronic Diseases", Geneva and since most studies do not use a population who are not consuming any " free sugar s" at all, the baseline is effectively flawed (or as the report puts it, the studies are "limited"). Hence there are articles such as Consumer Reports on Health that said in 2008, "Some of the supposed dietary dangers of sugar have been overblown. Many studies have debunked the idea that it causes hyperactivity, for example."cite web|title=Shaking salt and sugar from your diet|url= http://www.consumerreports.org/health/healthy-living/diet-nutrition/diets-dieting/shaking-salt-and-sugar-from-your-diet-1-08/overview/salt-and-sugar-ov.htm|date=January 2008|work=Consumer Reports on Health|publisher=Consumers Union of U.S.|accessdate=July 22, 2011 For example, a 1995 meta-analysis of 23 studies, in: cite journal|title=The Effect of Sugar on Behavior or Cognition in Children|doi=10.1001/jama.1995.03530200053037|date=November 22, 1995|volume=20|pages=1617–1621|journal=Journal of the American Medical Association|last1=Wolraich|first1=M. L.|last2=Wilson|first2=D. B.|last3=White|first3=J. W.|issue=20 though the article does continue to discuss other health impacts of sugar. Other articles and studies refer to the increasing evidence supporting the links to hyperactivity.cite journal|title=Consumption of Soft Drinks and Hyperactivity, Mental Distress, and Conduct Problems Among Adolescents in Oslo, Norway|date=2006|volume=96|issue=10|journal=American Journal of Public Health|pages=1815–1820|doi=10.2105/AJPH.2004.059477|pmid=17008578|pmc=1586153|last1=Lien|first1=Lars|last2=Lien|first2=Nanna|last3=Heyerdahl|first3=Sonja|last4=Thoresen|first4=Magne|last5=Bjertness|first5=Espen and cite journal|title=Dietary patterns and attention deficit hyperactivity disorder among Iranian children|author=Leila Azadbakht and Ahmad Esmaillzadeh |journal=Nutrition|doi=10.1016/j.nut.2011.05.018|year=2011 and cite journal|title=Attention-deficit/Hyperactivity Disorder: Associations with Overeating and Obesity|author=Caroline Davis|journal=Current Psychiatry Reports|volume=12|issue=5|pages=389–395|doi=10.1007/s11920-010-0133-7|year=2010|pmid=20632134 The WHO FAO meta-study suggests that such results are expected when some studies do not effectively segregate or control for free sugars as opposed to sugars still in their natural form (entirely unrefined) while others do.

Blood glucose levels


Sugar, because of its simpler chemical structure, may raise blood glucose levels more quickly than starch . This finding suggests that this basic differentiation between starch and sugar is insufficient reason to segregate these two substances for controlling blood glucose levels in diabetics, the idea behind carbohydrate counting.cite book |last1=Beaser |first1= Richard S.|last2=Campbell|first2= Amy P. |edition=2nd |title=The Joslin guide to diabetes: a program for managing your treatment |year= 2005|publisher= Simon and Schuster|isbn= 9780743257848|page=37 |url= http://books.google.com/? id=mbE62ijFyrQC& pg=PA37 A more effective distinction could use that suggested by multiple meta-studies between free sugars and naturally-occurring sugars which do suggest different impacts on health.cite journal|title=Diet, nutrition and the prevention of dental diseases|url= http://www.who.int/nutrition/publications/public_health_nut7.pdf|pmid=14972061|year=2004|last1=Moynihan|first1=P|last2=Petersen|first2=PE|volume=7|issue=1A|pages=201–26|journal=Public health nutrition

Obesity and diabetes


Studies appear to conflict with some suggesting eating excessive amounts of sugar does not increase the risk of diabetes mellitus|diabetes , although the extra calories from consuming large amounts of sugar can lead to obesity , which may increase the risk of diabetes,American Association of Clinical Endocrinologists. http://www.aace.com/meetings/consensus/dcc/dc-quiz.php “Diabetes Quiz.” Last Modified 2007-07-11. American Dietetic Association . http://docs.google.com/viewer? a=v& q=cache:2n_TV121UhgJ:www.eatright.org/WorkArea/linkit.aspx%3FLinkIdentifier%3Did%26ItemID%3D11129%26libID%3D11127+myth+sugar+diabetes+site:eatright.org& hl=en& gl=us& pid=bl& srcid=ADGEESjtMwfYgoHaigsdZA-z9l_UgmrDEcV9B8v3pKpMH185qi8GPEKjMTqqu_-tSxU5g6VaNt7Nq0IU-Y2hejfKn38M6ZKKmvRcs5gjA8gxNGSDkbHVpyz7oSqhPtj07QCw2lhh4qYq& sig=AHIEtbSxUIQaEQpBxuWmoxbR5GmiQXixIQ “Nutrition: Fact vs. Fiction.” Joslin Diabetes Center . http://www.joslin.org/info/classroom_presentation_on_diabetes_for_elementary_school_age_children.html “Classroom Presentation on Diabetes for Elementary School Age Children.”Marschilok, Catherine. http://www.jdrf.org/index.cfm? page_id=105381 “Ask a Medical Professional: Diabetes Myths and Misconceptions.” Juvenile Diabetes Research Foundation . American Diabetes Association . http://www.diabetes.org/diabetes-basics/diabetes-myths/ “Diabetes Myths.” National Diabetes Education Program . http://ndep.nih.gov/media/Youth_Tips_Diabetes.pdf “Tips for Teens with Diabetes.” Last Modified November 2007. while others show links between refined sugar (free sugar) consumption and the onset of diabetes, and negative correlation with the consumption of fibercite journal|title=Sugar-Sweetened Soft Drinks, Obesity, and Type 2 Diabetes|doi= 10.1001/jama.292.8.978|year=2004|last1=Apovian|first1=C. M.|journal=JAMA: the Journal of the American Medical Association|volume=292|issue=8|page=978cite journal|title=Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment|author= Lee S Gross, Li Li, Earl S Ford and Simin Liu|journal= American Journal of Clinical Nutrition|volume= 79|issue= 5|pages= 774–779|year=2004|pmid=15113714cite journal|title=Genetic and environmental determinants of type II diabetes in Mexico City and San Antonio|author=M P Stern, C Gonzalez, B D Mitchell, E Villalpando, S M Haffner and H P Hazuda|journal= Diabetes |year=1992 |volume=41|issue= 4|pages=484–492|doi=10.2337/diabetes.41.4.484|pmid=1607073cite journal|title=Carbohydrate quantity and quality and risk of type 2 diabetes in the European Prospective Investigation into Cancer and Nutrition–Netherlands (EPIC-NL) study| doi= 10.3945/?ajcn.2010.29620 including a 2010 meta-analysis of eleven studies involving 310,819 participants and 15,043 cases of type 2 diabetescite journal|title=Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes: A meta-analysis|doi=10.2337/dc10-1079|year=2010|last1=Malik|first1=V. S.|last2=Popkin|first2=B. M.|last3=Bray|first3=G. A.|last4=Despres|first4=J.-P.|last5=Willett|first5=W. C.|last6=Hu|first6=F. B.|journal=Diabetes Care|volume=33|issue=11|pages=2477–83|pmid=20693348|pmc=2963518 that found that "SSBs ( sugar-sweetened beverage tax|sugar-sweetened beverages ) may increase the risk of metabolic syndrome and type 2 diabetes not only through obesity but also by increasing dietary glycemic load, leading to insulin resistance, ß-cell dysfunction, and inflammation". As an overview to consumption related to chronic disease and obesity, the World Health Organization's independent meta-studies specifically distinguish free sugars ("all monosaccharides and disaccharides added to foods by the manufacturer, cook or consumer, plus sugars naturally present in honey, syrups and fruit juices") from sugars naturally present in food. The reports prior to 2000 set the limits for free sugars at a maximum of 10% of carbohydrate intake, measured by energy, rather than mass, and since 2002 have aimed for a level across the entire population at less than 10%. The consultation committee recognized that this goal is "controversial. However, the Consultation considered that the studies showing no effect of free sugars on excess weight have limitations." (p. 57).

Cardiovascular disease


A number of studies in animals have suggested that chronic consumption of refined sugars can contribute to metabolic and cardiovascular dysregulation. Some experts have suggested that refined fructose is more damaging than refined glucose in terms of cardiovascular risk.cite journal|doi=10.1038/ijo.2008.204|title=Sugary drinks in the pathogenesis of obesity and cardiovascular diseases|year=2008|last1=Brown|first1=C M|last2=Dulloo|first2=A G|last3=Montani|first3=J-P|journal=International Journal of Obesity|volume=32|pages=S28 Cardiac performance has been shown to be impaired by switching from a carbohydrate diet including fiber to a high-carbohydrate diet.cite journal|title=Carbohydrate-enriched diet impairs cardiac performance by decreasing the utilization of fatty acid and glucose|doi= 10.1177/1753944710386282|year=2011|last1=Porto|first1=L. C. J.|last2=Savergnini|first2=S. S. Q.|last3=De Castro|first3=C. H.|last4=Mario|first4=E. G.|last5=Ferreira|first5=A. V. M.|last6=Santos|first6=S. H. S.|last7=Andrade|first7=S. P.|last8=Santos|first8=R. A. S.|last9=De Almeida|first9=A. P.|journal=Therapeutic Advances in Cardiovascular Disease|volume=5|pages=11–22|pmid=21282201|issue=1

Switching saturated fatty acids for carbohydrates with high glycemic index values shows a statistically significant positive association with the risk of myocardial infarction.cite journal|title=Intake of carbohydrates compared with intake of saturated fatty acids and risk of myocardial infarction: importance of the glycemic index|doi= 10.3945/ajcn.2009.29099|year=2010|last1=Jakobsen|first1=M. U.|last2=Dethlefsen|first2=C.|last3=Joensen|first3=A. M.|last4=Stegger|first4=J.|last5=Tjonneland|first5=A.|last6=Schmidt|first6=E. B.|last7=Overvad|first7=K.|journal=American Journal of Clinical Nutrition|volume=91|issue=6|pages=1764–8|pmid=20375186

Other studies have found links between high fat and high glycemic index carbohydrates accelerates the development of cardiac pathology and pump dysfunction in hypertension despite no signs of diabetes and only a modest level of obesity, suggesting that the link between obesity and coronary heart disease should be shifted towards macronutrients and the high glycemic load typical of the "junk-food" diet.cite journal|title=Does Junk Food Lead to Heart Failure? Importance of Dietary Macronutrient Composition in Hypertension|doi= 10.1161/HYPERTENSIONAHA.109.128660|year=2009|last1=Stanley|first1=W. C.|last2=Shah|first2=K. B.|last3=Essop|first3=M. F.|journal=Hypertension|volume=54|issue=6|pages=1209–10|pmid=19841293|pmc=2803034

The consumption of added sugars has been positively associated with multiple measures known to increase cardiovascular disease risk amongst adolescents as well as adults.cite journal|title=Consumption of Added Sugars and Indicators of Cardiovascular Disease Risk Among US Adolescents|doi= 10.1161/CIRCULATIONAHA.110.972166|year=2011|last1=Welsh|first1=J. A.|last2=Sharma|first2=A.|last3=Cunningham|first3=S. A.|last4=Vos|first4=M. B.|journal=Circulation|volume=123|issue=3|pages=249–57|pmid=21220734

Studies are suggesting the impact of refined carbohydrates or high glycemic load carbohydrates are more significant that the impact of saturated fatty acids on cardiovascular disease.cite journal|title=Saturated fat, carbohydrate, and cardiovascular disease, Patty W Siri-Tarino, Qi Sun, Frank B Hu, Ronald M Krauss|doi= 10.3945/ajcn.2008.26285|year=2010|last1=Siri-Tarino|first1=P. W|last2=Sun|first2=Q.|last3=Hu|first3=F. B|last4=Krauss|first4=R. M|journal=American Journal of Clinical Nutrition|volume=91|issue=3|pages=502–9|pmid=20089734|pmc=2824150cite journal|title=Are refined carbohydrates worse than saturated fat? |doi= 10.3945/ajcn.2010.29622|year=2010|last1=Hu|first1=F. B.|journal=American Journal of Clinical Nutrition|volume=91|issue=6|pages=1541–2|pmid=20410095|pmc=2869506

A high dietary intake of sugar (in this case, sucrose or disaccharide) consumption can substantially increase the risk for heart- and vascular diseases. According to a new Swedish study from Lund University and Malmö University College of nowrap|4301 persons, sugar was associated with higher levels of bad blood fat with a high level of small and medium Low-density lipoprotein|LDL and reduced High-density lipoprotein|HDL blood fat. However the amount of fat intake didn't affect the blood fats. As a side note, moderate quantities of Ethanol|alcohol and protein were linked to the good HDL blood fat.cite journal|title= High disaccharide intake associates with atherogenic lipoprotein profile|doi=10.1017/S0007114511003783|year= 2011|last1= Sonestedt|first1= Emily|last2= Wirfält|first2= Elisabet|last3= Wallström|first3= Peter|last4= Gullberg|first4= Bo|last5= Drake|first5= Isabel|last6= Hlebowicz|first6= Joanna|last7= Nordin Fredrikson|first7= Gunilla|last8= Hedblad|first8= Bo|last9= Nilsson|first9= Jan|journal= British Journal of Nutrition|page= 1

Alzheimer disease


It is suggested that Alzheimer Disease is linked with the western diet, characterised by excessive dietary intake of sugar, refined carbohydrates (with a high glycaemic index) and animal products (with a high content of saturated fats) and decreased intake of unrefined seeds. There are also prevention hypotheses that address the diet issue with mono-supplements of specific vitamins or drugs that do not show appreciable results.Citation
| title = Western diet and Alzheimer's disease
| year = 2002
| author = Berrino, F.
| journal = Epidemiologia E Prevenzione
| pages = 107–115
| volume = 3


Dietary pattern analysis, which considers overall eating patterns comparing those with Alzheimer's disease as compared to healthy controls using factor analysis, gives a major eating pattern for those with Alzheimer's characterised by a high intake of meat, butter, high-fat dairy products, eggs and refined sugar, while the other major eating pattern for those without Alzheimer's was characterised by a high intake of grains and vegetables.Citation
| title = Patterns Associated with Alzheimer’s Disease: Population Based Study
| year = 2009
| author = Gustaw-rothenberg, Katarzyna
| journal = International Journal of Environmental Research and Public Health
| pages = 1335–1340
| volume = 6
| doi = 10.3390/ijerph6041335


One group of experimenters compared a normal rodent diet (19% protein, 5% fat and 60% complex carbohydrate) with free water access against the same diet but with free access to a 10% sucrose solution. Their data underscore the potential role of dietary sugar in the pathogenesis of Alzheimer disease and suggest that controlling the consumption of sugar-sweetened beverages may be an effective way to curtail the risk of developing Alzheimer disease.Cite journal
| title = Intake of Sucrose-sweetened Water Induces Insulin Resistance and Exacerbates Memory Deficits and Amyloidosis in a Transgenic Mouse Model of Alzheimer Disease
| year = 2007
| journal = The Journal of Biological Chemistry
| pages = 36275–36282
| issue = 282
| doi = 10.1074/jbc.M703561200
| last1 = Cao
| first1 = D.
| last2 = Lu
| first2 = H.
| last3 = Lewis
| first3 = T. L.
| last4 = Li
| first4 = L.
| volume = 282


Macular degeneration


There are links between free sugar consumption and macular degeneration in older age.cite journal|title=Diet High in Refined Carbohydrates May Increase Risk for Age-Related Macular Degeneration|author=Barclay, Laurie |journal= American Journal of Clinical Nutrition|year=2007|volume=86|pages=1210–1218|pmid=17921404|last2=Milton|first2=RC|last3=Klein|first3=R|last4=Gensler|first4=G|last5=Taylor|first5=A|issue=4

Tooth decay


In regard to contributions to dental caries|tooth decay , the role of free sugars is also recommended to be below an absolute maximum of 10% of energy intake, with a minimum of zero. There is "convincing evidence from human intervention studies, epidemiological studies, animal studies and experimental studies, for an association between the amount and frequency of free sugars intake and dental caries" while other sugars (complex carbohydrate) consumption is normally associated with a lower rate of dental caries. Lower rates of tooth decay have been seen in individuals with hereditary fructose intolerance .cite journal|author = Zero DT, Fontana M, Martínez-Mier EA, Ferreira-Zandoná A, Ando M, González-Cabezas C, Bayne S|title = The biology, prevention, diagnosis and treatment of dental caries: scientific advances in the United States|journal = J Am Dent Assoc|volume = 140|pages = 25S–34S|year = 2009|month = September|pmid = 19723928 |url= http://jada.ada.org/cgi/reprint/140/suppl_1/25S

Terminology


Popular


The term sugar usually refers to sucrose , which is also called "table sugar" or "saccharose." Sucrose is a white crystal line disaccharide . It is often obtained from sugar cane or sugar beet." http://dictionary.reference.com/browse/sugar Sugar" in Dictionary.com Unabridged . Sucrose is the most popular of the various sugars for flavor ing, as well as properties (such as mouthfeel , preservation, and texture) of beverage s and food.

Chemical


"Sugar" can also be used to refer to water-soluble crystalline carbohydrates with varying sweetness. Sugars include monosaccharide s (e.g., glucose , fructose , galactose ), disaccharides (e.g., sucrose, lactose , maltose ), trisaccharide s, and oligosaccharide s," http://www.merriam-webster.com/dictionary/sugar Sugar." Merriam-Webster Online Dictionary . 2010. in contrast to complex carbohydrates such as polysaccharide s. Corn syrup , dextrose , crystalline fructose , and maltose , for example, are used in manufacturing and preparing food.

Baking weight/mass volume relationship


Different culinary sugars have different densities due to differences in particle size and inclusion of moisture.

The Domino Sugar Company has established the following volume to weight conversions:
  • Brown sugar 1& nbsp;cup = 48 teaspoons ~ 195 g = 6.88& nbsp;oz

  • Granular sugar 1& nbsp;cup = 48 teaspoons ~ 200 g = 7.06& nbsp;oz

  • Powdered sugar 1& nbsp;cup = 48 teaspoons ~ 120 g = 4.23& nbsp;oz


  • Bulk densitycite web|url= http://www.powderandbulk.com/resources/bulk_density/material_bulk_density_chart_s.htm|title="Engineering Resources – Bulk Density Chart," Powder and Bulk
  • Dextrose sugar 0.62 g/mL

  • Granulated sugar 0.70 g/mL

  • Powdered sugar 0.56 g/mL

  • Beet sugar 0.80 g/mL


  • Purity standards


    The International Commission for Uniform Methods of Sugar Analysis sets standards for the measurement of the purity of refined sugar, known as ICUMSA numbers; lower numbers indicate a higher level of purity in the refined sugar.cite journal|last=Deulgaonkar |first=Atul |date=March 12–25, 2005|title= A case for reform |journal=Frontline|publisher= |volume=22|issue=8|url= http://www.hinduonnet.com/fline/fl2208/stories/20050422000804500.htm

    Chemistry


    Main|CarbohydrateScientifically, sugar loosely refers to a number of carbohydrates, such as monosaccharide s, disaccharide s, or oligosaccharides . Monosaccharides are also called "simple sugars," the most important being glucose . Almost all sugars have the formula chem|C|n|H|2n|O|n (n is between 3 and 7). Glucose has the molecular formula chem|C|6|H|12|O|6. The names of typical sugars end with "-ose," as in "glucose", "dextrose", and "fructose". Sometimes such words may also refer to any types of carbohydrates soluble in water . The Open-chain compound|acyclic mono- and disaccharides contain either aldehyde groups or ketone groups. These carbonyl|carbon-oxygen double bonds (C=O) are the reactive centers. All saccharides with more than one ring in their structure result from two or more monosaccharides joined by glycosidic bond s with the resultant loss of a molecule of water (H2O) per bond.

    Monosaccharides in a closed-chain form can form glycosidic bonds with other monosaccharides, creating disaccharides (such as sucrose) and polysaccharides (such as starch). Enzymes must hydrolysis|hydrolyze or otherwise break these glycosidic bonds before such compounds become metabolism|metabolized . After digestion and absorption the principal monosaccharides present in the blood and internal tissues include glucose, fructose, and galactose. Many pentoses and hexoses can form ring structure s. In these closed-chain forms, the aldehyde or ketone group remains non-free, so many of the reactions typical of these groups cannot occur. Glucose in solution exists mostly in the ring form at chemical equilibrium|equilibrium , with less than 0.1% of the molecules in the open-chain form.

    Natural polymers of sugars


    Biopolymer s of sugars are common in nature. Through photosynthesis plants produce glucose, which has the formula chem|C|6|H|12|O|6, and convert it for storage as an energy reserve in the form of other carbohydrates such as starch , or (as in cane and beet) as sucrose (table sugar). Sucrose has the chemical formula chem|C|12|H|22|O|11. Starch, consisting of two different polymers of glucose, is a readily degradable chemical potential energy|energy stored by cell (biology)|cells , convertible to other types of energy.

    Cellulose is a polymer of glucose used by plants as structural component.

    DNA and RNA are built up of the sugars ribose and deoxyribose .
    The sugar in DNA is deoxyribose, and has the formula C5H10O4.

    anchor|History

    See also


    colbegin|3
  • Barley sugar

  • Biobutanol

  • Brown sugar

  • Caramel

  • Glycomics

  • Holing cane

  • List of unrefined sweeteners

  • Saccharophilic pathogen

  • Sugar alcohol

  • Sugarloaf

  • Sugar plantations in the Caribbean

  • Sugar substitute

  • colend

    References


    Reflist|35em

    Further reading


  • Cite book

  • |last =Adas
    |first =Michael
    |title = Agricultural and Pastoral Societies in Ancient and Classical History
    |publisher =Temple University Press
    |month =January|year =2001
    |isbn = 1566398320
    |oclc =44493265
  • Cite book

  • |last =James
    |first =Glyn
    |title = Sugarcane
    |publisher =Blackwell Publishing
    |year =2004
    |isbn =063205476X
    |oclc =51837990 84251137
  • A C Hannah, The International Sugar Trade , Cambridge: Woodhead, 1996. ISBN 1-85573-069-3

  • cite web

  • |title=Sugars and Sweeteners in Foods
    |url= http://www.ctahr.hawaii.edu/oc/freepubs/pdf/FST-16.pdf
    |publisher= College of Tropical Agriculture and Human Resources
    |author=Aurora A. Saulo
    |date=March 2005
  • cite news

  • |title=Is sugar toxic?
    |url= http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html? pagewanted=1& _r=1& src=ISMR_HP_LO_MST_FB
    |publisher=New York Times
    |author=Gary Taubes
    |date=April 13, 2011

    External links


    Commons category|Sugars
  • http://www.foodsubs.com/Sweeten.html Cook's Thesaurus: Sugar

  • dmoz|/Recreation/Collecting/Food_and_Drink_Related/Sugar/|Sugar


  • Carbohydrates
    Category:Sanskrit words and phrases
    Category:Carbohydrates
    Category:Excipients
    Category:Granular materials
    Category:Nutrition
    Category:Sugar

    af:Suiker
    ar:???
    an:Zucre
    as:????
    gn:Eiratã
    bn:????
    zh-min-nan:Thn^g
    be:?????
    be-x-old:?????
    bs:Šecer
    br:Sukr
    bg:?????
    ca:Sucre
    cv:???a?
    cs:Cukr
    sn:Shuga
    cy:Siwgr
    da:Sukker
    de:Zucker
    nv:Áshiih likan
    et:Suhkrud
    el:???a??
    es:Azúcar
    eo:Sukero
    eu:Azukre
    fa:???
    fr:Sucre
    fy:Sûker
    gd:Siùcar
    gl:Azucre
    ko:??
    hi:?????
    hr:Šeceri
    io:Sukro
    ig:Nnú od?ne
    id:Gula
    ia:Sucro
    iu:???
    is:Matarsykur
    it:Zucchero
    he:????
    jv:Gula
    kn:??????
    ka:??????
    kk:????
    rw:Isukari
    sw:Sukari
    ht:Sik (materyo)
    la:Saccharum
    lv:Cukurs
    lt:Cukrus
    ln:Sukáli
    jbo:sakta
    hu:Cukor
    mk:?????
    ml:???????
    arz:???
    ms:Gula
    mdf:?????
    mn:????? ?????
    nl:Tafelsuiker
    cr:Kashiuasht
    new:????
    ja:??
    ce:?????
    no:Sukker
    nn:Sukker
    nrm:Chucre
    oc:Sucre
    pnb:???
    pl:Cukier spozywczy
    pt:Açúcar
    ro:Zahar
    qu:Asukar
    ru:?????
    sa:??????
    sq:Sheqeri
    scn:Zùccaru
    simple:Sugar
    sl:Sladkor
    so:Sonkor
    sr:?????
    sh:Šecer
    su:Gula
    fi:Sokeri
    sv:Socker
    tl:Asukal
    ta:????
    te:??????
    th:??????
    tr:Seker
    uk:?????
    ug:?????
    vec:Sùcaro
    vi:Ðu?ng (ch?t)
    wa:Souke
    war:Asukar
    yi:?????
    zh-yue:?
    bat-smg:Sokros
    zh:??

    Copyright Citations

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